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"Fitness doesn't have to be hard or all consuming. I can help you make it as easy as possible to fit into your very busy life, while giving you actual results!"

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 I know you are busy so I want to make your time here as valuable as possible!  These selections are  curated series of blog posts or a collection of resources.   Click on the selection to find what you need!

The Easiest Action You Can Take Right Now to Change Your Life

Everywhere you turn there is a new diet craze that has a special name to go with it.   They each have a promise: If you eat exactly this way, you’ll be so ripped you’ll be on a billboard.  ...

9 Proven Ways to Always Be Motivated for a Healthy Life

It’s time to go to the gym and the internal resistance rises up in a wave throughout your body. You tell yourself “I just don’t want to go today. Maybe I can skip out? I’ve put in a decent amount...

6 Unfair Advantages of Intermittent Fasting for Busy Professionals

Do you want to have an advantage at your work and in life?  Are you willing to do something unconventional to get that advantage? Don’t worry, I’m not talking about anything illegal or unsafe. In actuality what I am referring...

How to Eat Healthy for Life

Ever start a diet, make some progress, then one day it just falls apart?   Does that make you feel like a failure?  Like you’re just not the type of person that sticks to diets? A lot of people feel...

Why You Shouldn’t Count Calories and 6 Strategies to Use Instead

Imagine yourself as you want to be.  Lean and athletic with total control over your food cravings.  Take a second or two to imagine what that would be like. We can all get there.  I promise!  If it were easy...

Month 4 – Journey to 9% Body Fat

Recap It’s been a bit over a month since the last post in this series. At the end of last month I was solidly in the 12% range, which is awesome!  My goal for this month was to get into...